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“Yoga is the golden key that unlocks the door to peace, tranquillity, and joy.” ― B.K.S. Iyengar

The main concern of today’s generation is the growing obesity cases, various kinds of health-related issues, stress and unable to incorporate basic fitness regimes in their busy schedule.

In such a scenario the person can incorporate basic yoga skills in their everyday routine without going out or without wasting any precious time. Yoga can bring peace to the body, mind, and soul and add more value to our life.

The importance of yoga in modern life is abundant.

  • Yoga Helps in Eliminating stress:

Stress is a major cause of health-related problems in today’s generation. Stress and hypertension can be life-threatening as it is the major reason for stroke. Yoga can prevent this as it calms the mind and helps the individual in attending mental peace.

Our busy life makes us go through anxiety, low energy level or even in some cases through depression to balance our work and personal life.

In such a case, yoga can bring peace and mindfulness to our life. One of the importance of yoga in modern life is it helps to calm our fluctuating energy levels.

  • Yoga Helps in increasing Concentration:

Yoga can help the individual in increasing their concentration power. By regular practice of yoga, an individual can bring his mental awareness to the present moment which will help him to stay focused and improve his concentration.

Every day our focus and concentration get bombarded by our modern lifestyle in the form of cell phones, laptops, TVs and social media.

Yoga can help us overcome this get our concentration back to the present.

  • Yoga Helps in Improving Strength and Flexibility:

Yoga is a major tool that can be used to increase the physical and mental strength of an individual. Yoga involves a lot of stretching exercises. So it’s a total body workout, it is a low-impact exercise it also improves the flexibility of the body. The constant breathing practice of yoga helps to relax and shift the balance from the sympathetic nervous system to the parasympathetic nervous system.

And by doing this it lowers the heart rate and breathing and decreases blood pressure. Yoga plays a vital role when it comes to strengthening your body. Doctors these days suggest their patients perform yoga daily.

We can say that yoga teaches us the knowledge of how to lead a healthy living. By practicing regular yoga individuals can improve their overall mental and physical health.