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Four ways to Tackle Bad Habits

Four ways to Tackle Bad Habits

Habits form over a period of time by repeating similar kinds of behavioral pattern and it occurs subconsciously. A bad habit can be increasingly difficult to break. In order to break an ongoing pattern of behavior i.e. a habit, a person needs to put conscious efforts...
Importance of Yoga in Our Daily Life

Importance of Yoga in Our Daily Life

“Yoga is the golden key that unlocks the door to peace, tranquillity, and joy.” ― B.K.S. Iyengar The main concern of today’s generation is the growing obesity cases, various kinds of health-related issues, stress and unable to incorporate basic...